Squat Clinic

This clinic progresses the lifter through the technique of the Squat and accessory exercises. This includes warm-up, corrective exercises, mobility work, advice on self-cuing, and identification of strengths and weaknesses and will touch on technique differences between high bar and low bar squatting. This clinic is recommended for the beginning weightlifter, powerlifter or fitness enthusiast as well as the experienced powerlifter who seeks advice on technique, mobility, warm-up optimization and/or exercise selection.

The next clinic takes place Tuesday, July 31 from 1-2 p.m. Learn more and register today!

Recreational Sports Facility

2301 Bancroft Way
Berkeley, CA 94720

Tuesday, 31 July, 2018

Berkeley Rec Sports